Good dreams give us a good mood. However bad dreams give us a bad mood. Therefor it is important to stop nightmares and change them to positive dreams.
There are two dream therapies to change nightmares to good dreams. According to Milton Kramer, it is important to keep a journal or diary, to review our day, to remind ourselves, to remember our dream, to remember words or pictures from the dream, and to try sleeping later. According ti Cartwright, it is important to recognize your nightmare, to identify, to stop any bad dream, and to change the negative part of the dream.
We have to know ways of changing nightmares to positive dreams to make our feeling good.
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